Covid-19 - A time of distress but we are all here.

Natural disaster is scary because it threatens people’s lives and so is Covid-19. While the threat does exist, we could exaggerate its...

Some antidotes to social anxiety

+Prescribe yourself a nano dose of exposure to the social occasion which freaks you out +Add some effective distraction to company the...

Regroup with self-compassion

It is easy to fall prey of self-criticism. It might seeps into your heart silently and unconsciously. The next thing you know is like a...

Love In The Mirror

Dr. Hendrix and Dr.Hunt co-founded imago relationship therapy. They proposed that people search for wholeness when looking for the...

Let It Go by Your Loving Part

Often I heard friends say, “Don’t think too much. Don’t let someone irrelevant or obnoxious beats yourself up.” I always feel it’s easier...