• Ying-Ni Huang

Some antidotes to social anxiety

+Prescribe yourself a nano dose of exposure to the social occasion which freaks you out

+Add some effective distraction to company the above potion

+Speak out while feeling blushed and take a deep breath (maybe just one topic a time)

+Try to not look good (even prepare to be silly once) but be genuine

+Find some support at the spot, like a friend's accompany, someone kind to you

+Look up and look around. No one looks at your awkwardness/everyone shares similar concern.

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.... The list goes on. Create your own method.

!!. Even if you feel like failing again, the magic works its way through trials. Give the "social courage bud" time to grow.


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